Dong Quai

Menstrual Pain

Six in ten women experience menstrual cramps or dysmenorrhea. They can be very painful and usually occur in the lower back, thighs and abdomen usually a few days before menstruation, disappearing after the first or second day of menstruation.

But there are some remedies to relax the pelvic muscles, improve circulation and alleviate pain.

The perpetrators of these pains are prostaglandins, chemicals that are found in the walls of your uterus and will increase until menstruation occurs. They are responsible for uterine contractions. We have nine types of prostaglandins, when our bodies are manufactured in excess, or prostaglandin F, the primary responsibility of uterine contractions is in excess of prostaglandin E, which causes relaxation of the uterus, it gets too hard what causes cramps and pain.

Dysmenorrhea is only one of the symptoms of PMS (premenstrual syndrome). Many women, as well as menstrual cramps, discomfort experienced by many others including swelling, fluid retention, headaches (also known as menstrual migraines), breast tenderness and mood swings, irritability, increased sensitivity and depression. When any of these other symptoms are also speaks of PMS and it is normal to suffer some of them simultaneously.

To address "these other symptoms" that occur on an emotional level, not so palpable physical level, but no less significant and real, there is no cure. It is best to learn to know and face them so you do not pass. A good idea is to record in a table within a few months will begin to see that follow a pattern and it will be easier to understand. Especially during the week before the rule is good to yourself and take good care your diet, reduce food marked and includes appropriate, because the latter will also improve your mood.

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